10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found SelfHelp That Actually WorksA True Story Dan Harris 9780062265432 Books Livres gratuits en ligne à lire KVL

10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found SelfHelp That Actually WorksA True Story Dan Harris 9780062265432 Books Lire en ligne 10%25%20Happier%20How%20I%20Tamed%20the%20Voice%20in%20My%20Head%20Reduced%20Stress%20Without%20Losing%20My%20Edge%20and%20Found%20SelfHelp%20That%20Actually%20WorksA%20True%20Story%20Dan%20Harris%209780062265432%20Books

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10%25%20Happier%20How%20I%20Tamed%20the%20Voice%20in%20My%20Head%20Reduced%20Stress%20Without%20Losing%20My%20Edge%20and%20Found%20SelfHelp%20That%20Actually%20WorksA%20True%20Story%20Dan%20Harris%209780062265432%20Books

Lire en ligne 10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found SelfHelp That Actually WorksA True Story Dan Harris 9780062265432 Books XYS

Heart and the Bottle Oliver Jeffers 8601420823150 Books Livres gratuit JGA

#1 New York Times Bestseller

"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

This paperback edition is revised with new material. 

Dan Harris,10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story,Dey Street Books,0062265431,Mindfulness Meditation,Personal Growth - Happiness,Personal Memoirs,BODY, MIND SPIRIT / Meditation,Buddhism,Meditation,Meditation.,Mind and body,Mind and body.,Stress management,Stress management.,Religion Spirituality / Christianity,Assertiveness, motivation self-esteem,BIOGRAPHY AUTOBIOGRAPHY / Personal Memoirs,BIOGRAPHY AND AUTOBIOGRAPHY,BODY, MIND SPIRIT / Mindfulness Meditation,Body, Mind Spirit/Mindfulness Meditation,GENERAL,General Adult,Non-Fiction,PERSONAL GUIDANCE,SELF-HELP / Meditations,SELF-HELP / Personal Growth / Happiness,Self Help,Self-Help,Self-Help/Personal Growth - Happiness,United States,BIO026000,SEL016000,SELF-HELP / Meditations,SELF-HELP / Personal Growth / Happiness,Self-Help/Personal Growth - Happiness,Biography And Autobiography,Personal Guidance,Self-Help,Assertiveness, motivation self-esteem

10% Happier How I Tamed the Voice in My Head Reduced Stress Without Losing My Edge and Found SelfHelp That Actually WorksA True Story Dan Harris 9780062265432 Books Reviews :

#1 New York Times Bestseller

"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

This paperback edition is revised with new material. 

Dan Harris,10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story,Dey Street Books,0062265431,Mindfulness Meditation,Personal Growth - Happiness,Personal Memoirs,BODY, MIND SPIRIT / Meditation,Buddhism,Meditation,Meditation.,Mind and body,Mind and body.,Stress management,Stress management.,Religion Spirituality / Christianity,Assertiveness, motivation self-esteem,BIOGRAPHY AUTOBIOGRAPHY / Personal Memoirs,BIOGRAPHY AND AUTOBIOGRAPHY,BODY, MIND SPIRIT / Mindfulness Meditation,Body, Mind Spirit/Mindfulness Meditation,GENERAL,General Adult,Non-Fiction,PERSONAL GUIDANCE,SELF-HELP / Meditations,SELF-HELP / Personal Growth / Happiness,Self Help,Self-Help,Self-Help/Personal Growth - Happiness,United States,BIO026000,SEL016000,SELF-HELP / Meditations,SELF-HELP / Personal Growth / Happiness,Self-Help/Personal Growth - Happiness,Biography And Autobiography,Personal Guidance,Self-Help,Assertiveness, motivation self-esteem

10% Happier How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story [Dan Harris] on . strong#1 emNew York Times /emBestseller/strong strong An enormously smart, clear-eyed, brave-hearted

 

Product details Paperback 256 pages Publisher Dey Street Books; Reprint edition (December 30, 2014) Language English ISBN-10 0062265431

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